SPORTS MASSAGE THERAPY

Before you consider a sports massage the possible benefits that sport massage provides, you will need to understand that massage itself isn’t only for injured people. However it can also offer many benefits to uninjured people who are aiming to improve their recovery time improving their overall sport performances.

The primary reason for sports massage therapy is usually to assist the reduction of tension support the reduction of tension and stress which accumulates in the body’s soft tissues in the course of training. Minor injuries and tears occur, as a result of over exertion or excessive use. Massage can easily break them down rapidly and efficiently. Most importantly, help to reduce those little incidents that usually get in the way of overall performance, for all levels from beginners to professional sports person.

WHAT IS SPORT MASSAGE?

Sports massage is targeted on the treatment of the soft tissues. The goal is to aid recuperation from training or personal injury or to warm-up and relax just before exercising or competition. It isn’t a brand new speciality and the methods employed have been enhanced through the years by different physical therapists including physiotherapists, osteopaths and even medical professionals. Even so, these professionals usually do not have the necessary time to treat soft tissue injuries and this is actually when a sport massage therapist is advantageous.

PHYSICAL BENEFITS OF SPORTS MASSAGE

  • Greater overall flexibility of joints

  • Increased tissue permeability to allow essential nutrients to be absorbed

  • Improved blood flow

  • Prevention of repetitive injuries reoccurring

PHYSIOLOGICAL BENEFITS OF SPORTS MASSAGE

  • Control of pain by removal of tactic acid within the muscle

  • Reduction of stress

  • Reduction of anxiety

  • Stimulates release of endorphins

  • Stimulates relaxation of the mind and body

  • Correction of posture by correcting muscle tension

Treatment Costs

MOBILE MASSAGE

Sports, Holistic or Relaxing Massage
1 hour: £95 / 1.5 hours: £125 / 2 hours: £150

Couples Back to Back Sports, Holistic or Relaxing Massage
2 x 1 hour: £190 / 2 x 1.5 hours: £250

Sports Massage with Cupping
1 hour: £95 / 1.5 hours: £125 / 2 hours: £150

Hot Stone Massage
1.5 hours: £125

Treatments include all travel costs and time to your location.

    BOOKING ENQUIRY

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    CONTACT

    Jonathan Hitchcock, Dip.ITEC, FHT
    Mobile: 07841 528700
    Email: info@londonhomemassage.uk

    Click here to book online